Southern Meatloaf

Ingredients

• meatloaf
• 1 tablespoon cooking oil
• 1 onion grated
• 2 teaspoons garlic minced
• 1/4 cup green bell pepper finely chopped
• 1 1/2 pounds ground beef
• 3 tablespoons parsley chopped
• 3/4 cup breadcrumbs
• 1 egg
• 2 teaspoons fresh thyme
• 1 teaspoon white pepper
• 2 grams cayenne pepper
• 1/2 teaspoon beef bouillon powder or 1 cube
• 2 teaspoons Worcestershire sauce
• 3/4 cup milk
• salt unchecked▢, to taste, I used about 1½ teaspoons
• 1/4 teaspoon ketchup
• 1/2 cup ketchup
• 1 tablespoon Dijon mustard
• 2 tablespoons brown sugar lightly packed

Nutrition

• Calories : 580 calories
• Carbohydrate : 31 grams
• Cholesterol : 175 milligrams
• Fat : 33 grams
• Fiber : 2 grams
• Protein : 39 grams
• SaturatedFat : 12 grams
• Sodium : 870 milligrams
• Sugar : 17 grams
• TransFat : 1.5 grams