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Mexican Rice & Bean Casserole

yield: 4 total time: 75 minutes
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Ingredients

  • 1 cup medium grain brown rice
  • 2 tablespoons vegetable base
  • 1 tablespoon Mexican spice blend Cumin, Cinnamon & Oregano
  • 1 yellow bell pepper
  • 1 red bell pepper
  • 1 red onion
  • 1 avocado
  • 1 lime
  • 1 bunch cilantro
  • 1 can black beans
  • 4 corn tortillas
  • 2 ounces cheddar cheese

Nutrition

  • Calories : 500 calories
  • Carbohydrate : 79 grams
  • Cholesterol : 15 milligrams
  • Fat : 14 grams
  • Fiber : 16 grams
  • Protein : 18 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 530 milligrams
  • Sugar : 4 grams
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