Soft Polenta For Dinner, Fried Polenta Cakes for Bento
yield: 7
total time: 5 minutes
Ingredients
- 1 yellow cornmeal US cup, approx. 240cc, or polenta, medium grind preferred by fine grind is ok
- 4 water US cups, 960cc
- 1 garlic clove grated
- 1 grated Parmesan US cup, approximate, or other sharp salty cheese
- 1 teaspoon salt plus more if needed
- black pepper to taste
- 3 tablespoons unsalted butter for soft polenta only
- 1/2 milk US cup, 120ml, or cream, for solft polenta only
- grated Parmesan cheese optional
- cakes optional
- olive oil for frying polenta cakes
Nutrition
- Calories : 150 calories
- Carbohydrate : 9 grams
- Cholesterol : 25 milligrams
- Fat : 12 grams
- Fiber : 1 grams
- Protein : 4 grams
- SaturatedFat : 5 grams
- Sodium : 490 milligrams
- Sugar : 1 grams
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