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Nigerian Beef Stew (African Stew)

yield: 4 total time: 65 minutes
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Ingredients

  • 3 red bell peppers
  • 2 11/16 cups chopped tomatoes
  • 1 medium onion
  • 3 scotch bonnet
  • 3 teaspoons bouillon powder
  • 1 teaspoon salt
  • 1 teaspoon oregano optional
  • 2 1/4 pounds beef
  • 1 cup oil
  • 1/2 teaspoon curry optional
  • 1/2 teaspoon thyme optional

Nutrition

  • Calories : 1100 calories
  • Carbohydrate : 13 grams
  • Cholesterol : 170 milligrams
  • Fat : 94 grams
  • Fiber : 4 grams
  • Protein : 50 grams
  • SaturatedFat : 20 grams
  • Sodium : 790 milligrams
  • Sugar : 8 grams
  • TransFat : 2.5 grams
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