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Nigerian Beef Stew (African Stew)

yield: 4 total time: 65 minutes

Ingredients

3 red bell peppers
2 11/16 cups chopped tomatoes
1 medium onion
3 scotch bonnet
3 teaspoons bouillon powder
1 teaspoon salt
1 teaspoon oregano optional
2 1/4 pounds beef
1 cup oil
1/2 teaspoon curry optional
1/2 teaspoon thyme optional

Nutrition

Calories : 1100 calories
Carbohydrate : 13 grams
Cholesterol : 170 milligrams
Fat : 94 grams
Fiber : 4 grams
Protein : 50 grams
SaturatedFat : 20 grams
Sodium : 790 milligrams
Sugar : 8 grams
TransFat : 2.5 grams

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