Creamed Swiss Chard

Ingredients

• 2 tablespoons unsalted butter
• 1/4 cup shallots 2 medium coarsely chopped
• 1 tablespoon all-purpose flour
• 1 cup milk
• 1/2 teaspoon ground nutmeg
• 1 teaspoon salt
• 1/4 teaspoon ground black pepper freshly
• 1 bunch Swiss chard about 1 pound 10 ounces green, ribs removed, leaves roughly chopped

Nutrition

• Calories : 120 calories
• Carbohydrate : 10 grams
• Cholesterol : 20 milligrams
• Fat : 7 grams
• Fiber : 2 grams
• Protein : 5 grams
• SaturatedFat : 4.5 grams
• Sodium : 820 milligrams
• Sugar : 5 grams