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Christmas Rice Salad

yield: 4 total time: 35 minutes
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Ingredients

  • 1 cup long-grain white rice
  • 3 courgette
  • 1 red capsicum
  • 3 cups baby spinach leaves
  • 1 pomegranate
  • 1/4 cup mayonnaise
  • 1 tablespoon chutney spiced fruit
  • 1 tablespoon lemon juice
  • salt
  • pepper

Nutrition

  • Calories : 330 calories
  • Carbohydrate : 64 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 6 grams
  • Protein : 7 grams
  • SaturatedFat : 1 grams
  • Sodium : 320 milligrams
  • Sugar : 18 grams
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