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Autumn's Best Butternut Squash, Apple, and Pear Soup

yield: 6 total time: 75 minutes
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Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 small onion cut into ½-inch dice,, 1 cup
  • 2 garlic cloves minced
  • 20 ounces butternut squash carton diced, 3 cups
  • 1 apple unpeeled and cut into 1-inch dice
  • 1 pear unpeeled and cut into 1-inch dice
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 32 ounces vegetable broth carton all-natural, 4 cups
  • kosher salt
  • black pepper
  • chopped walnuts optional
  • roasted pumpkin seeds optional
  • chives optional
  • plain greek yogurt optional

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 24 grams
  • Fat : 10 grams
  • Fiber : 5 grams
  • Protein : 3 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 740 milligrams
  • Sugar : 10 grams
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