Chinese Rice Porridge Congee (Jook)

Ingredients

• 1/2 cup rice uncooked
• 3 cups water
• 1 tablespoon oil
• 4 bean curd sticks dried, optional
• 4 cups chicken stock recipe included below, or use your favorite good quality chicken broth/stock
• 2 pounds chicken pieces boney combination of wings, thighs, drums, etc.
• 6 cups water
• 1 knob fresh ginger about the size of a lemon peeled and cut into 2-3 chunks
• 1/2 onion cut into chunks
• 1 teaspoon salt

Nutrition

• Calories : 640 calories
• Carbohydrate : 18 grams
• Cholesterol : 175 milligrams
• Fat : 40 grams
• Protein : 51 grams
• SaturatedFat : 9 grams
• Sodium : 1120 milligrams
• Sugar : 5 grams