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Jian Bing (Chinese Crepes)

yield: 1 total time: 20 minutes
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Ingredients

  • 2 tablespoons millet flour
  • 2 tablespoons soy milk
  • 1/2 teaspoon vegetable oil
  • 1 teaspoon water if needed
  • 1 tablespoon black bean sauce Chinese
  • 1 teaspoon water
  • 1/2 teaspoon pepper sauce Asian chile, or to taste
  • 1 teaspoon water
  • cooking spray
  • 1 egg beaten
  • 1/2 green onion sliced
  • 1 tablespoon cilantro leaves torn fresh
  • 2 whole crackers

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 20 grams
  • Cholesterol : 210 milligrams
  • Fat : 9 grams
  • Fiber : 2 grams
  • Protein : 10 grams
  • SaturatedFat : 2 grams
  • Sodium : 410 milligrams
  • Sugar : 6 grams
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