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Chinese Chow Mein

yield: 4 total time: 45 minutes
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Ingredients

  • 2 boneless skinless chicken breasts
  • 1 tablespoon oil canola or vegetable
  • 1 1/2 cups cabbages Shredded, *see note
  • 2 cups carrots shredded or julienne sliced, *see note
  • 2 rib celery chopped
  • 4 green onions sliced with whites and green separated
  • 2 cloves garlic minced
  • 1 pound Yaki-soba noodles refrigerated, discard seasoning packet**
  • 1 cup bean sprouts fresh, optional
  • 1/4 cup low sodium soy sauce
  • 1 1/2 teaspoons sesame oil
  • 1 tablespoon oyster sauce ***see note
  • 2 teaspoons ginger freshly grated
  • 1 tablespoon light brown sugar
  • 1 teaspoon cornstarch

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 40 milligrams
  • Fat : 7 grams
  • Fiber : 3 grams
  • Protein : 15 grams
  • SaturatedFat : 1 grams
  • Sodium : 780 milligrams
  • Sugar : 7 grams
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