Chicken Karahi (Pakistani Chicken Curry)

Ingredients

• 1 tablespoon oil
• 1 inch fresh ginger peeled and minced
• 2 garlic cloves peeled and minced
• 1 pound chicken breast cut into bite sized pieces
• 3 tomatoes larg, diced, roughly 3 c
• 4 green chilies Serrano or Jalapeno, seeded and chopped
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon salt
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon turmeric
• 2 tablespoons fresh cilantro chopped

Nutrition

• Calories : 320 calories
• Carbohydrate : 15 grams
• Cholesterol : 115 milligrams
• Fat : 12 grams
• Fiber : 4 grams
• Protein : 42 grams
• SaturatedFat : 2.5 grams
• Sodium : 1180 milligrams
• Sugar : 8 grams