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Indian Potato and Cauliflower Curry

yield: 4 total time: 9 minutes
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Ingredients

  • 2 tablespoons safflower oil
  • 1 tablespoon mustard seed brown
  • 1 yellow onion medium, chopped
  • 1 tablespoon hot curry powder
  • 1 1/2 cups tomatoes ripe
  • 3 yukon gold potatoes medium, unpeeled, about 8 ounces
  • salt
  • pepper
  • 1 cauliflower medium, cut into large, 3-inch florets, stalk and core discarded

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 34 grams
  • Fat : 8 grams
  • Fiber : 10 grams
  • Protein : 9 grams
  • Sodium : 260 milligrams
  • Sugar : 6 grams
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