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Italian Minestrone Soup

yield: 9 total time: 65 minutes
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Ingredients

  • 1 tablespoon vegetable oil
  • 2 celery ribs chopped
  • 1 onion small, finely chopped
  • 3 garlic cloves minced
  • 2 cups cabbage chopped
  • 1 large carrot chopped
  • 14 ounces diced tomatoes undrained
  • 8 ounces tomato sauce
  • 6 ounces tomato paste
  • 5 cups chicken broth
  • 15 ounces kidney beans rinsed and drained
  • 15 ounces garbanzo beans rinsed and drained
  • 1/4 cup fresh parsley minced
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 1 cup elbow macaroni cooked, drained, cook 1/2 cup dry noodles to equal 1 cup cooked
  • 1/4 cup grated Parmesan cheese
  • salt
  • pepper
  • 5 cayenne shakes of
  • 1 pound sweet Italian sausage browned, or ground beef, optional
  • grated Parmesan cheese garnish: additional, optional

Nutrition

  • Calories : 450 calories
  • Carbohydrate : 60 grams
  • Cholesterol : 20 milligrams
  • Fat : 14 grams
  • Fiber : 14 grams
  • Protein : 29 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 770 milligrams
  • Sugar : 13 grams
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