Baked Artichoke Dip
yield: 2
total time: 65 minutes
Ingredients
- 28 ounces artichokes canned, water-packed, well-drained
- 4 ounces silken tofu organic
- 3 cloves garlic
- 1/3 cup Parmesan cheese freshly grated
- 2/3 cup greek yogurt or plain
- 1/4 teaspoon salt fine grain sea, or more to taste
- 1 pinch cayenne pepper
- Parmesan cheese more, to sprinkle on top
Nutrition
- Calories : 310 calories
- Carbohydrate : 41 grams
- Cholesterol : 20 milligrams
- Fat : 9 grams
- Fiber : 16 grams
- Protein : 22 grams
- SaturatedFat : 5 grams
- Sodium : 880 milligrams
- Sugar : 7 grams
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