The Ultimate 7-Layer Dip

Ingredients

• 4 tomatoes large, cored, seeded, and chopped fine
• 1 jalapeno seeded and minced
• 3 tablespoons chopped cilantro finely
• 2 green onions finely minced
• 2 tablespoons lime juice from about 2 limes
• 1/8 teaspoon salt
• 2 green onions sliced thin, green and white parts separated
• 1 jalapeno chile seeded and finely minced
• 1 garlic clove small, minced
• 2 tablespoons lime juice from about 2 limes
• 3 avocados pitted, peeled and chopped
• 3 tablespoons chopped fresh cilantro
• salt to taste
• 16 ounces black beans 1 can, drained but not rinsed
• 2 garlic cloves minced
• 2 teaspoons fresh lime juice from about 1 lime
• 3/4 teaspoon chili powder
• 1/4 teaspoon salt
• 1 1/2 cups sour cream
• 1 cup pepper jack cheese shredded
• 1 cup shredded sharp cheddar cheese
• 1 cup pepper jack cheese shredded
• 1 cup shredded sharp cheddar cheese
• tortilla chips for serving

Nutrition

• Calories : 410 calories
• Carbohydrate : 20 grams
• Cholesterol : 60 milligrams
• Fat : 31 grams
• Fiber : 8 grams
• Protein : 17 grams
• SaturatedFat : 14 grams
• Sodium : 650 milligrams
• Sugar : 4 grams