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The Ultimate 7-Layer Dip

yield: 10 total time: 50 minutes
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Ingredients

  • 4 tomatoes large, cored, seeded, and chopped fine
  • 1 jalapeno seeded and minced
  • 3 tablespoons chopped cilantro finely
  • 2 green onions finely minced
  • 2 tablespoons lime juice from about 2 limes
  • 1/8 teaspoon salt
  • 2 green onions sliced thin, green and white parts separated
  • 1 jalapeno chile seeded and finely minced
  • 1 garlic clove small, minced
  • 2 tablespoons lime juice from about 2 limes
  • 3 avocados pitted, peeled and chopped
  • 3 tablespoons chopped fresh cilantro
  • salt to taste
  • 16 ounces black beans 1 can, drained but not rinsed
  • 2 garlic cloves minced
  • 2 teaspoons fresh lime juice from about 1 lime
  • 3/4 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1 1/2 cups sour cream
  • 1 cup pepper jack cheese shredded
  • 1 cup shredded sharp cheddar cheese
  • 1 cup pepper jack cheese shredded
  • 1 cup shredded sharp cheddar cheese
  • tortilla chips for serving

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 20 grams
  • Cholesterol : 60 milligrams
  • Fat : 31 grams
  • Fiber : 8 grams
  • Protein : 17 grams
  • SaturatedFat : 14 grams
  • Sodium : 650 milligrams
  • Sugar : 4 grams
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