Slow-cooker Tandoori Beef Masala

Ingredients

• 7/8 pound beef lean casserole
• 2 small onions or 1 large
• 1 tablespoon curry powder mild Tandoori
• 2 cloves garlic finely chopped or crushed, or 1 tsp lazy garlic
• 1 ginger thumb-sized piece of, peeled and finely chopped, or 1 tsp lazy ginger
• 2 1/8 cups water
• 1 can chopped tomatoes
• 1 cup red lentils
• 1 sweet potato large, peeled & chopped into small chunks
• 1 green chilli fresh, finely chopped
• 1 lime
• fresh coriander
• salt
• pepper
• cooking spray low calorie

Nutrition

• Calories : 470 calories
• Carbohydrate : 50 grams
• Cholesterol : 70 milligrams
• Fat : 16 grams
• Fiber : 20 grams
• Protein : 35 grams
• SaturatedFat : 6 grams
• Sodium : 300 milligrams
• Sugar : 7 grams
• TransFat : 1 grams