Southern Seaside Crab Dip
yield: 8
total time: 18 minutes
Ingredients
- 4 ounces cream cheese spread
- 2 cups sweet corn kernels
- 8 ounces swiss cheese shredded
- 1 cup diced tomatoes + jalapenos
- 1/2 cup plain greek yogurt
- 1/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 cup crab Classic meat, depending on how much crab you like!
- 4 tablespoons crumbles crushed croutons, bread crumbs, crackers, etc
- 1/4 tablespoon butter melted
- 1/4 teaspoon parsley chopped
Nutrition
- Calories : 210 calories
- Carbohydrate : 12 grams
- Cholesterol : 40 milligrams
- Fat : 13 grams
- Fiber : 2 grams
- Protein : 11 grams
- SaturatedFat : 8 grams
- Sodium : 190 milligrams
- Sugar : 4 grams
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