Ingredients
- 1/2 cup vegetable oil for frying
- 1 cup milk
- 1 egg
- 7 5/8 ounces potatoes instant garlic flavor
- 2 teaspoons salt
- 1 teaspoon pepper
- 1 1/2 pounds chicken tenders
- broccoli florets
- cauliflower florets
- green beans with the ends trimmed
- red pepper cut into strips
- Italian dressing
- Parmesan cheese shredded
- 3 egg whites
- 1 cup sugar
- 1/2 teaspoon baking powder
- 20 soda crackers finely crushed
- 2 teaspoons vanilla
- 1 cup pecans or nuts, chopped
Nutrition
- Calories : 1110 calories
- Carbohydrate : 83 grams
- Cholesterol : 170 milligrams
- Fat : 66 grams
- Fiber : 6 grams
- Protein : 51 grams
- SaturatedFat : 8 grams
- Sodium : 1910 milligrams
- Sugar : 58 grams
- TransFat : 1 grams
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