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Chinese Poached Black Cod

yield: 6 total time: 25 minutes
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Ingredients

  • 3/4 cup water
  • 1 tablespoon light olive oil
  • 1 1/2 pounds filets black cod, sablefish, cut into large pieces
  • 3 green onion stalks
  • 1 knob ginger about the size of a small lemon
  • 2 tablespoons tamari soy sauce if you do not have a gluten allergy
  • 1 tablespoon sesame oil

Nutrition

  • Calories : 45 calories
  • Carbohydrate : 1 grams
  • Fat : 4.5 grams
  • Protein : 1 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 340 milligrams
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