Baingan Bharta - Indian Style Mashed Eggplants
yield: 4
total time: 60 minutes
Ingredients
- 7 Chinese eggplants
- 2 1/2 tablespoons coconut oil
- 1 teaspoon cumin whole
- 5 onions chopped
- 1 inch ginger minced
- 3 fresh chilies minced
- 5 cloves garlic minced
- 1 teaspoon chile powder or paprika
- 2 tablespoons coriander ground
- 1/2 teaspoon cumin ground
- 1/2 teaspoon turmeric ground
- salt to taste
- 4 tomatoes large
- 1 1/2 teaspoons Garam Masala ground
- coriander leaves Fresh
Nutrition
- Calories : 410 calories
- Carbohydrate : 81 grams
- Fat : 9 grams
- Fiber : 34 grams
- Protein : 13 grams
- SaturatedFat : 7 grams
- Sodium : 240 milligrams
- Sugar : 30 grams
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