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Traditional Italian Baccala with Chickpeas

yield: 4 total time: 30 minutes
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Ingredients

  • 10 1/2 ounces baccala after soaked
  • 2 tablespoons olive oil
  • 1/2 onion chopped
  • 1/2 stalk celery chopped
  • 1 clove garlic finely chopped
  • 1/4 cup chopped parsley fresh
  • 1 can tomatoes pelati, 400 grams
  • 1/2 teaspoon basil
  • pepper flakes if desired, optional
  • 1 cup water
  • 2 cups chickpeas soaked, approximately 1 cup dried

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 28 grams
  • Fat : 8 grams
  • Fiber : 5 grams
  • Protein : 6 grams
  • SaturatedFat : 1 grams
  • Sodium : 310 milligrams
  • Sugar : 3 grams
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