Classic Osso Buco

Ingredients

• 3/4 cup all purpose flour
• sea salt
• freshly ground pepper
• 6 veal shanks about 6 lb. total, each about 1 inch thick
• 1/2 cup extra virgin olive oil
• 1 yellow onion chopped
• 1 carrot diced
• 1 celery stalk diced
• 2 garlic cloves minced
• 1 1/2 cups dry red wine such as Barolo
• 1 cup canned tomatoes or peeled, seeded and chopped fresh
• 5 cups beef broth
• 1/2 cup fresh flat leaf parsley minced
• 1 lemon
• 2 garlic cloves minced

Nutrition

• Calories : 640 calories
• Carbohydrate : 20 grams
• Cholesterol : 255 milligrams
• Fat : 26 grams
• Fiber : 3 grams
• Protein : 69 grams
• SaturatedFat : 6 grams
• Sodium : 1020 milligrams
• Sugar : 2 grams