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Cynthia @ Whole Food | Real Families

yield: 4 total time: 85 minutes
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Ingredients

  • 16 ounces whole wheat spaghetti
  • 3 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 pound medium shrimp peeled and deveined
  • 3/4 cup white wine or chicken broth
  • 1/2 teaspoon crushed red pepper
  • 3 tablespoons butter
  • 1 bunch chard stems removed and cut into bite-sized pieces
  • 3 tomatoes diced
  • 1/2 cup Parmesan cheese freshly grated
  • cracked black pepper
  • kosher salt

Nutrition

  • Calories : 810 calories
  • Carbohydrate : 97 grams
  • Cholesterol : 205 milligrams
  • Fat : 25 grams
  • Fiber : 3 grams
  • Protein : 48 grams
  • SaturatedFat : 9 grams
  • Sodium : 900 milligrams
  • Sugar : 5 grams
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