Cynthia @ Whole Food | Real Families
yield: 4
total time: 85 minutes
Ingredients
- 16 ounces whole wheat spaghetti
- 3 tablespoons olive oil
- 4 cloves garlic minced
- 1 pound medium shrimp peeled and deveined
- 3/4 cup white wine or chicken broth
- 1/2 teaspoon crushed red pepper
- 3 tablespoons butter
- 1 bunch chard stems removed and cut into bite-sized pieces
- 3 tomatoes diced
- 1/2 cup Parmesan cheese freshly grated
- cracked black pepper
- kosher salt
Nutrition
- Calories : 810 calories
- Carbohydrate : 97 grams
- Cholesterol : 205 milligrams
- Fat : 25 grams
- Fiber : 3 grams
- Protein : 48 grams
- SaturatedFat : 9 grams
- Sodium : 900 milligrams
- Sugar : 5 grams
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