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Mexican Ranchero Amaranth Stew

yield: 4 total time: 45 minutes
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Ingredients

  • 1 cup amaranth
  • 1 tablespoon olive oil
  • 1 yellow onion diced
  • 3 garlic cloves minced
  • 1 jalapeno cored and diced
  • 2 bell peppers cored and diced
  • 3 cups vegetable broth
  • 14 1/2 ounces fire roasted tomatoes crushed
  • 2 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon cayenne depending on how hot you like it
  • 15 ounces black beans drained and rinsed
  • 1/2 cup chopped cilantro
  • 1 lime
  • 2 avocados

Nutrition

  • Calories : 370 calories
  • Carbohydrate : 47 grams
  • Fat : 19 grams
  • Fiber : 20 grams
  • Protein : 12 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 1270 milligrams
  • Sugar : 6 grams
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