Punjabi Rajma Masala

Ingredients

• 1 cup rajma or kidney beans, any variety
• 2 medium tomatoes or tamatar
• 1 onion big ,or pyaaz
• 2 green chilies
• 8 cloves garlic
• 1 inch ginger
• 1 pinch asafoetida hing
• 1 teaspoon cumin seeds
• 1 aniseed star
• 2 cloves
• 2 cardamoms small
• 1 inch cinnamon stick
• 3 curry leaves few
• 1/2 teaspoon red chili powder Kashmiri
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon coriander powder
• 1/2 teaspoon garam masala powder
• 1/4 teaspoon mango powder amchur
• 1 tablespoon kasuri methi or dry fenugreek leaves, crushed
• 4 cups water for pressure cooking
• 2 cups stock 1.5 to , the water which is used to cook the rajma or plain water for the gravy or curry
• water plain ,for the gravy or curry
• 2 tablespoons cooking oil
• salt as required

Nutrition

• Calories : 340 calories
• Carbohydrate : 49 grams
• Cholesterol : 5 milligrams
• Fat : 9 grams
• Fiber : 11 grams
• Protein : 18 grams
• SaturatedFat : 0.5 grams
• Sodium : 400 milligrams
• Sugar : 8 grams