Lentil Dosa or Adai – South Indian healthy breakfast
yield: 4
total time: 15 minutes
Ingredients
- 1/2 cup rice
- 1/8 cup toor dal
- 1/8 cup urad dal
- 1/8 cup rajma
- peanuts or groundnuts – 1/8 cup
- 1/8 cup moong dal
- curry leaves – a handful
- asafoetida or hing – ½ tsp
- 4 red chili
- salt – to taste
- lentils
- water
Nutrition
- Calories : 280 calories
- Carbohydrate : 44 grams
- Fat : 4 grams
- Fiber : 18 grams
- Protein : 18 grams
- Sodium : 220 milligrams
- Sugar : 2 grams
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