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Raita

yield: 4 total time: 85 minutes
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Ingredients

  • 1 cup plain yogurt
  • 1/2 cucumber large
  • 1 tomato medium
  • 6 cilantro springs of
  • 1 chili pepper small
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon masala powder
  • sea salt

Nutrition

  • Calories : 70 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 10 milligrams
  • Fat : 3 grams
  • Fiber : 1 grams
  • Protein : 4 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 270 milligrams
  • Sugar : 5 grams
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