Ingredients
- 5 cups pineapple diced
- 2 tablespoons raisins Optional
- 1/2 teaspoon mustard oil pure
- 1 1/2 teaspoons Panch Phoron *Note Below
- 3 dried red chili pepper
- 1/3 cup sugar or adjust to taste
- 3/4 cup water
- 1 inch fresh ginger peeled and grated
- 1 pinch salt
- 2 1/2 tablespoons lemon juice
- 1/2 teaspoon fennel seeds
- 1/2 teaspoon cumin
- 1/4 teaspoon coriander seeds
- 6 peppercorns
- 3 cloves
- 1/2 cinnamon ″ stick
- 1 teaspoon red chili powder
Nutrition
- Calories : 200 calories
- Carbohydrate : 50 grams
- Fat : 0.5 grams
- Fiber : 4 grams
- Protein : 3 grams
- Sodium : 90 milligrams
- Sugar : 40 grams
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