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Mexican Salad

yield: 8 total time: 40 minutes
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Ingredients

  • 2 red bell peppers halved lengthwise, stem/seed core removed
  • 1 1/2 cups fresh corn or frozen
  • 2 tomatoes large, cored, seeded, and cut into 1/4-inch dice
  • 1 mango large ripe, cut into 1/4-inch dice
  • 2 large avocados peeled, pitted, and cut into 1/4-inch dice
  • 15 ounces black beans drained and rinsed
  • 1/4 cup chopped fresh cilantro coarsely
  • olive oil
  • 3 tablespoons fresh lime juice
  • 3 tablespoons fresh orange juice
  • 1 clove garlic minced
  • 2 teaspoons shallot finely chopped
  • 1 tablespoon honey
  • 1 tablespoon fresh cilantro minced
  • 3 tablespoons extra virgin olive oil
  • kosher salt
  • black pepper

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 31 grams
  • Fat : 15 grams
  • Fiber : 10 grams
  • Protein : 6 grams
  • SaturatedFat : 2 grams
  • Sodium : 320 milligrams
  • Sugar : 10 grams
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