Ingredients
- 1 cup urad dal skinned split urad, you can get online or at Indian markets
- 1 cup brown rice
- 1 cup millet
- 1 cup quinoa washed well to remove the seed coating 5 cups, 1.2 L water
- 5 cups water
- 1 cup shredded coconut
- 1/2 cup water
- 1/2 cup fresh cilantro leaves and stems
- 1 tablespoon ginger grated
- 1 tablespoon curry leaves optional
- 2 teaspoons lemon juice
- 1/8 teaspoon mustard powder
- salt to taste
Nutrition
- Calories : 790 calories
- Carbohydrate : 140 grams
- Fat : 12 grams
- Fiber : 26 grams
- Protein : 28 grams
- SaturatedFat : 7 grams
- Sodium : 280 milligrams
- Sugar : 9 grams
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