Mushroom Fennel Quinoa Stuffing

Ingredients

• 1 cup quinoa uncooked, rinsed well
• 1 1/2 cups low sodium chicken broth vegetarians use veggie broth
• 1 tablespoon olive oil
• 1 onion small, diced
• 3/4 cup fennel diced
• 1/2 cup celery diced
• 1/2 cup carrots diced
• 8 ounces fresh mushrooms sliced
• salt
• pepper

Nutrition

• Calories : 140 calories
• Carbohydrate : 22 grams
• Fat : 4 grams
• Fiber : 4 grams
• Protein : 6 grams
• SaturatedFat : 0.5 grams
• Sodium : 150 milligrams
• Sugar : 2 grams