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30-Minute Mexican Chicken and Quinoa Stew

yield: 7 total time: 30 minutes
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Ingredients

  • olive oil
  • 1 onion roughly chopped
  • 6 cloves garlic roughly chopped
  • 2 tablespoons dried oregano
  • 3 teaspoons cumin dried
  • 28 ounces diced tomatoes with juices
  • 1 dash Worcestershire sauce
  • 4 cups chicken stock good
  • 1/3 cup dry quinoa rinsed and drained
  • 1 lime
  • 3 cups shredded rotisserie chicken or boil chicken in salty water and shred
  • 2 large zucchini cut to bite size
  • kosher salt
  • freshly ground black pepper
  • fresh cilantro for garnish, optional

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 23 grams
  • Cholesterol : 145 milligrams
  • Fat : 8 grams
  • Fiber : 4 grams
  • Protein : 19 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 370 milligrams
  • Sugar : 9 grams
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