Ingredients
- 1 cup lentils black caviar, uncooked
- 1/2 cup quinoa uncooked
- 1 teaspoon fennel seed
- 1 teaspoon kosher salt
- 1 teaspoon granulated garlic
- 1/3 cup chopped cilantro
- 6 ounces firm tofu
- 1 tablespoon olive oil
- 6 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 1 teaspoon fresh turmeric grated, or ½ teaspoon ground turmeric is
- 2 tablespoons olive oil
- 1 tomato large, finely diced
- 1 tablespoon fenugreek leaves dried, optional
- 13 1/2 ounces coconut milk not lite
- 1 tablespoon lime juice
- 1 teaspoon brown sugar
- 1/2 teaspoon salt more to taste
- 1/4 teaspoon cayenne more to taste
- cracked pepper fresh
Nutrition
- Calories : 170 calories
- Carbohydrate : 15 grams
- Fat : 10 grams
- Fiber : 5 grams
- Protein : 7 grams
- SaturatedFat : 6 grams
- Sodium : 250 milligrams
- Sugar : 2 grams
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