Rajma Quinoa (Indian-style kidney beans)

Ingredients

• 2 cups quinoa uncooked
• 1/4 cup vegetable oil
• 1 onion large, diced
• 3 cloves garlic minced
• 1 1/2 cups tomatoes diced, any kind
• 1 tablespoon chili powder
• 1 teaspoon turmeric
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 1 teaspoon ground cayenne pepper
• 1 1/2 teaspoons salt
• 3 cups water
• 42 ounces kidney beans rinsed and drained
• 1/2 cup cilantro chopped

Nutrition

• Calories : 580 calories
• Carbohydrate : 78 grams
• Fat : 23 grams
• Fiber : 9 grams
• Protein : 29 grams
• SaturatedFat : 2 grams
• Sodium : 950 milligrams
• Sugar : 3 grams