Quinoa Indian Chicken Curry

Ingredients

• 1 cup quinoa uncooked, rinsed and drained
• 4 cups chicken broth divided
• 2 boneless skinless chicken breasts cut into 1 inch pieces
• 4 tablespoons olive oil divided
• 6 teaspoons curry powder divided
• 1 yellow onion medium, chopped
• 2 garlic cloves minced
• 1 cup frozen peas
• 1 head cauliflower chopped into 1 inch pieces
• 1/2 teaspoon ground cumin
• 1 teaspoon celery seed
• 1/2 teaspoon fennel seed
• 1/2 teaspoon tumeric
• 1/3 cup plain low fat yogurt
• 1/3 cup nonfat sour cream
• 1/2 cup cashews
• 1/4 cup chopped fresh cilantro
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

Nutrition

• Calories : 700 calories
• Carbohydrate : 61 grams
• Cholesterol : 65 milligrams
• Fat : 35 grams
• Fiber : 10 grams
• Protein : 44 grams
• SaturatedFat : 6 grams
• Sodium : 620 milligrams
• Sugar : 9 grams