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Lentil Meatballs with Indian Fenugreek Sauce

yield: 15 total time: 70 minutes
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Ingredients

  • 1 cup lentils black caviar, uncooked
  • 1/2 cup quinoa uncooked
  • 1 teaspoon fennel seed
  • 1 teaspoon kosher salt
  • 1 teaspoon granulated garlic
  • 1/3 cup chopped cilantro
  • 6 ounces firm tofu
  • 1 tablespoon olive oil
  • 6 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1 teaspoon fresh turmeric grated, or ½ teaspoon ground turmeric is
  • 2 tablespoons olive oil
  • 1 tomato large, finely diced
  • 1 tablespoon fenugreek leaves dried, optional
  • 13 1/2 ounces coconut milk not lite
  • 1 tablespoon lime juice
  • 1 teaspoon brown sugar
  • 1/2 teaspoon salt more to taste
  • 1/4 teaspoon cayenne more to taste
  • cracked pepper fresh

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 15 grams
  • Fat : 10 grams
  • Fiber : 5 grams
  • Protein : 7 grams
  • SaturatedFat : 6 grams
  • Sodium : 250 milligrams
  • Sugar : 2 grams
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