Indian-Spiced Quinoa Chickpea Burgers

Ingredients

• 1/4 cup quinoa
• 1 teaspoon olive oil
• 1 onion small, finely chopped
• 1 large garlic clove pressed or minced
• 1 1/2 teaspoons Garam Masala
• 1/4 teaspoon cayenne
• 1/4 teaspoon salt
• 15 ounces chickpeas 1 can ,drained and rinsed
• 1 large egg
• 1/2 cup flour
• 1 green onion minced, green part only
• 1/4 cup peas fresh or frozen, thawed
• 1 tablespoon chopped cilantro
• 2 teaspoons olive oil
• 1 cucumber small, peeled, seeded, and diced
• 1/2 cup greek yogurt
• 1 garlic clove small, minced or pressed
• 1/4 teaspoon cumin
• salt
• pepper
• 4 burger buns
• 1 medium tomato sliced
• lettuce

Nutrition

• Calories : 460 calories
• Carbohydrate : 77 grams
• Cholesterol : 55 milligrams
• Fat : 9 grams
• Fiber : 10 grams
• Protein : 18 grams
• SaturatedFat : 2 grams
• Sodium : 910 milligrams
• Sugar : 9 grams