South Indian Sweet Potato Curry

Ingredients

• 1/2 yellow onion cut into chunks, about 1 cup
• 2 cloves garlic peeled
• 1 peeled fresh ginger
• 2 tablespoons ghee melted
• 2 tablespoons extra-virgin olive oil
• 2 teaspoons Garam Masala
• 1 teaspoon cumin
• 1/4 teaspoon ground cardamom
• 1 Thai bird's eye chili seeded
• 1 tablespoon tomato paste
• 2 1/2 cups vegetable broth
• 1 teaspoon brown sugar
• 1 kaffir lime leaf
• 3/4 pound yams peeled, cut into 1” cubes
• 2 cups cauliflower florets
• 1 cup carrot chopped
• 2 small tomatoes cored and chopped
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 3 cups baby spinach leaves
• 1/4 cup chopped fresh cilantro

Nutrition

• Calories : 290 calories
• Carbohydrate : 41 grams
• Fat : 12 grams
• Fiber : 7 grams
• Protein : 5 grams
• SaturatedFat : 1 grams
• Sodium : 970 milligrams
• Sugar : 8 grams