Instant Pot Indian Lamb Curry

Ingredients

• 1 pound meat lamb, for stew
• 1 tablespoon avocado oil
• 1 green cardamom
• 1/2 teaspoon fennel seeds
• 1 inch cinnamon
• 1 teaspoon whole black peppercorns
• 1 bayleaf
• 1 red onion chopped
• 3 cloves garlic smashed
• 1/2 teaspoon ginger grated
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground coriander
• 2 tablespoons masala meat, / curry masala powder
• 1 medium tomato chopped
• salt to taste
• 1/4 cup chopped cilantro for garnish, optional

Nutrition

• Calories : 400 calories
• Carbohydrate : 7 grams
• Cholesterol : 85 milligrams
• Fat : 31 grams
• Fiber : 2 grams
• Protein : 21 grams
• SaturatedFat : 12 grams
• Sodium : 270 milligrams
• Sugar : 2 grams