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Healthy Breakfast Quesadilla

yield: 4 total time: 15 minutes
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Ingredients

  • 1 tortilla brown rice
  • 4 egg whites
  • 1/2 cup spinach
  • 1/4 cup mushrooms diced
  • 1/4 cup shredded cheddar
  • 1/4 teaspoon garlic powder
  • salt
  • pepper

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 5 milligrams
  • Fat : 4 grams
  • Fiber : 1 grams
  • Protein : 7 grams
  • SaturatedFat : 2 grams
  • Sodium : 410 milligrams
  • Sugar : 1 grams
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