Curried Lentil Hand Pies

Ingredients

• 15 phyllo pastry sheets 9 inches wide by 14 inches long. If you can only get the 9 by 28 inch size, cut the sheets in half and use. Th…
• oil for spraying
• 1 cup brown lentils
• puy lentils
• 1 onion medium, chopped
• 1 medium tomato chopped
• 2 medium carrots finely diced
• 1 green bell pepper finely diced
• 4 cloves garlic minced
• 1 tablespoon ginger grated
• 1 teaspoon paprika
• 1 tablespoon coriander powder
• 1/4 teaspoon turmeric
• 2 teaspoons Garam Masala
• 1 teaspoon vegetable oil
• 1/4 cup coriander leaves finely chopped
• 2 spring onions optional, finely chopped
• salt to taste

Nutrition

• Calories : 490 calories
• Carbohydrate : 79 grams
• Fat : 11 grams
• Fiber : 20 grams
• Protein : 20 grams
• SaturatedFat : 1 grams
• Sodium : 570 milligrams
• Sugar : 6 grams