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Lamb Shanks with Purple Rice

yield: 4 total time: 210 minutes
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Ingredients

  • 4 lamb shanks
  • salt
  • pepper
  • 2 tablespoons olive oil
  • 1/2 red onion chopped
  • 1/2 carrot chopped
  • 1 garlic clove chopped
  • 2 tablespoons parsley leaves chopped
  • 1 cup red wine
  • 1/2 cup lamb stock or chicken stock
  • 4 purple rice portions
  • 8 asparagus cooked
  • 2 artichoke hearts cooked
  • 2 tablespoons olive oil
  • 3 garlic cloves chopped
  • salt
  • pepper

Nutrition

  • Calories : 1020 calories
  • Carbohydrate : 13 grams
  • Cholesterol : 285 milligrams
  • Fat : 65 grams
  • Fiber : 4 grams
  • Protein : 78 grams
  • SaturatedFat : 26 grams
  • Sodium : 740 milligrams
  • Sugar : 2 grams
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