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Indian “Burritos” with Curried Cauliflower.

yield: 5 total time: 60 minutes
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Ingredients

  • 3 tablespoons canola oil
  • 1 piece fresh ginger peeled and grated
  • 1 1/2 tablespoons curry powder
  • 1 head cauliflower florets cut into bite-sized pieces
  • kosher salt
  • 1 yellow onion finely chopped
  • 4 garlic cloves thinly sliced
  • 1 serrano chile halved and seeded, optional
  • 8 ounces purple potatoes mixture of red-skinned and, cut into small dice
  • 1 cup low sodium vegetable broth chicken broth, or water
  • 1 cup peas shelled fresh or frozen baby
  • 1 cup black beans
  • 1/2 cup chopped fresh cilantro roughly
  • 6 whole wheat flatbreads soft, such as rota, lavash, or tortilla, warmed or toasted
  • plain whole-milk yogurt or sour cream, for garnish, optional
  • chutney or apricot jam, for garnish, optional
  • fresh cilantro More, if desired

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 50 grams
  • Fat : 14 grams
  • Fiber : 8 grams
  • Protein : 7 grams
  • SaturatedFat : 2 grams
  • Sodium : 450 milligrams
  • Sugar : 12 grams
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