Ingredients
- 3 tablespoons canola oil
- 1 piece fresh ginger peeled and grated
- 1 1/2 tablespoons curry powder
- 1 head cauliflower florets cut into bite-sized pieces
- kosher salt
- 1 yellow onion finely chopped
- 4 garlic cloves thinly sliced
- 1 serrano chile halved and seeded, optional
- 8 ounces purple potatoes mixture of red-skinned and, cut into small dice
- 1 cup low sodium vegetable broth chicken broth, or water
- 1 cup peas shelled fresh or frozen baby
- 1 cup black beans
- 1/2 cup chopped fresh cilantro roughly
- 6 whole wheat flatbreads soft, such as rota, lavash, or tortilla, warmed or toasted
- plain whole-milk yogurt or sour cream, for garnish, optional
- chutney or apricot jam, for garnish, optional
- fresh cilantro More, if desired
Nutrition
- Calories : 350 calories
- Carbohydrate : 50 grams
- Fat : 14 grams
- Fiber : 8 grams
- Protein : 7 grams
- SaturatedFat : 2 grams
- Sodium : 450 milligrams
- Sugar : 12 grams
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