Healthy Banana Muffins

Ingredients

• 3 cups old fashioned oats
• 1 tablespoon pumpkin pie spice  homemade or store-bought
• 1 1/2 teaspoons baking soda
• 3/4 teaspoon fine sea salt
• 2 eggs
• 1 cup unsweetened almond milk plain or vanilla
• 1 cup bananas tightly-packed mashed ripe
• 1/2 cup maple syrup
• 3 tablespoons coconut oil melted,  , or any mild-flavored oil
• 1 teaspoon vanilla extract
• turbinado sugar optional:, for sprinkling

Nutrition

• Calories : 240 calories
• Carbohydrate : 39 grams
• Cholesterol : 35 milligrams
• Fat : 7 grams
• Fiber : 4 grams
• Protein : 6 grams
• SaturatedFat : 4 grams
• Sodium : 420 milligrams
• Sugar : 10 grams