Healthy Banana Muffins
yield: 12
total time: 35 minutes
Ingredients
- 3 cups old fashioned oats
- 1 tablespoon pumpkin pie spice homemade or store-bought
- 1 1/2 teaspoons baking soda
- 3/4 teaspoon fine sea salt
- 2 eggs
- 1 cup unsweetened almond milk plain or vanilla
- 1 cup bananas tightly-packed mashed ripe
- 1/2 cup maple syrup
- 3 tablespoons coconut oil melted, , or any mild-flavored oil
- 1 teaspoon vanilla extract
- turbinado sugar optional:, for sprinkling
Nutrition
- Calories : 240 calories
- Carbohydrate : 39 grams
- Cholesterol : 35 milligrams
- Fat : 7 grams
- Fiber : 4 grams
- Protein : 6 grams
- SaturatedFat : 4 grams
- Sodium : 420 milligrams
- Sugar : 10 grams
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