Ingredients
- 4 tablespoons vegetable oil
- 1 pound shoulder meat lean lamb, trimmed and cut   into 1-inch cubes
- 1 cup yellow onion chopped
- 3 green cardamom pods or black
- 2 cassia leaves
- 1 tablespoon fresh ginger peeled and grated
- 2 teaspoons minced garlic
- 2 tablespoons ground coriander
- 1/2 teaspoon ground turmeric
- 1 cup tomato chopped
- 1 tablespoon tomato paste
- 2 cups chicken stock or water
- 1 1/2 teaspoons salt or to taste
- 1 pound pumpkin piece, or butternut squash,   peeled, seeded and cut into 1-inch   pieces
- 1 tablespoon garam masala see related recipe at left
- 1/4 cup chopped fresh cilantro
Nutrition
- Calories : 360 calories
- Carbohydrate : 39 grams
- Cholesterol : 5 milligrams
- Fat : 21 grams
- Fiber : 11 grams
- Protein : 10 grams
- SaturatedFat : 1.5 grams
- Sodium : 1460 milligrams
- Sugar : 9 grams
- TransFat : 0.5 grams
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