Pumpkin Leaves (Ugu) Soup
yield: 4
total time: 60 minutes
Ingredients
- 8 ounces peanuts Groundnuts/, Skinless
- 1 pound meat assorted, Beef, smoked chicken, stock fish
- 4 garlic cloves
- 2 tomatoes chopped
- 1 large onion sliced
- 1/2 cup crayfish ground
- 1 tablespoon Maggi Bouillon optional
- 1 pound pumpkin leaves or more, Spinach blanched
- salt
- pepper
Nutrition
- Calories : 720 calories
- Carbohydrate : 25 grams
- Cholesterol : 85 milligrams
- Fat : 55 grams
- Fiber : 8 grams
- Protein : 37 grams
- SaturatedFat : 15 grams
- Sodium : 500 milligrams
- Sugar : 6 grams
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