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Pumpkin Leaves (Ugu) Soup

yield: 4 total time: 60 minutes
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Ingredients

  • 8 ounces peanuts Groundnuts/, Skinless
  • 1 pound meat assorted, Beef, smoked chicken, stock fish
  • 4 garlic cloves
  • 2 tomatoes chopped
  • 1 large onion sliced
  • 1/2 cup crayfish ground
  • 1 tablespoon Maggi Bouillon optional
  • 1 pound pumpkin leaves or more, Spinach blanched
  • salt
  • pepper

Nutrition

  • Calories : 720 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 85 milligrams
  • Fat : 55 grams
  • Fiber : 8 grams
  • Protein : 37 grams
  • SaturatedFat : 15 grams
  • Sodium : 500 milligrams
  • Sugar : 6 grams
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