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Healthy Pumpkin Honey Greek Yogurt Pie

yield: 4 total time: 65 minutes
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Ingredients

  • 7/8 cup oats ground into flour
  • 1 9/16 tablespoons ground flax
  • 2/3 teaspoon cinnamon
  • 1 tablespoon honey
  • 1 1/8 tablespoons coconut oil unrefined
  • 2 tablespoons cold water
  • 4 1/16 cups pumpkin you will get 500g after you cook and puree it*
  • 1 1/8 cups greek yogurt
  • 1 pinch salt
  • 2 teaspoons cinnamon
  • 1 teaspoon vanilla extract
  • 2 large eggs lightly beaten
  • 1/2 cup honey melted
  • 1 tablespoon spelt flour

Nutrition

  • Calories : 480 calories
  • Carbohydrate : 86 grams
  • Cholesterol : 115 milligrams
  • Fat : 12 grams
  • Fiber : 9 grams
  • Protein : 15 grams
  • SaturatedFat : 6 grams
  • Sodium : 150 milligrams
  • Sugar : 45 grams
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