Ingredients
- 7/8 cup oats ground into flour
- 1 9/16 tablespoons ground flax
- 2/3 teaspoon cinnamon
- 1 tablespoon honey
- 1 1/8 tablespoons coconut oil unrefined
- 2 tablespoons cold water
- 4 1/16 cups pumpkin you will get 500g after you cook and puree it*
- 1 1/8 cups greek yogurt
- 1 pinch salt
- 2 teaspoons cinnamon
- 1 teaspoon vanilla extract
- 2 large eggs lightly beaten
- 1/2 cup honey melted
- 1 tablespoon spelt flour
Nutrition
- Calories : 480 calories
- Carbohydrate : 86 grams
- Cholesterol : 115 milligrams
- Fat : 12 grams
- Fiber : 9 grams
- Protein : 15 grams
- SaturatedFat : 6 grams
- Sodium : 150 milligrams
- Sugar : 45 grams
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