Ingredients
- 1 onion chopped
- 1 yellow bell pepper or red, chopped
- 4 cloves garlic
- 4 cups chicken broth
- 1 can pumpkin
- 2 cans black beans rinsed and drained
- 1 can diced tomatoes with juice
- 2 teaspoons parsley flakes
- 2 teaspoons chili powder
- 1 1/2 teaspoons oregano
- 1 1/2 teaspoons cumin
- 3 cups chicken cooked, chopped
Nutrition
- Calories : 230 calories
- Carbohydrate : 27 grams
- Cholesterol : 50 milligrams
- Fat : 3.5 grams
- Fiber : 8 grams
- Protein : 24 grams
- SaturatedFat : 1 grams
- Sodium : 460 milligrams
- Sugar : 2 grams
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