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Pumpkin Black Bean Chicken Chili in the Slow Cooker

yield: 9 total time: 40 minutes
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Ingredients

  • 1 onion chopped
  • 1 yellow bell pepper or red, chopped
  • 4 cloves garlic
  • 4 cups chicken broth
  • 1 can pumpkin
  • 2 cans black beans rinsed and drained
  • 1 can diced tomatoes with juice
  • 2 teaspoons parsley flakes
  • 2 teaspoons chili powder
  • 1 1/2 teaspoons oregano
  • 1 1/2 teaspoons cumin
  • 3 cups chicken cooked, chopped

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 27 grams
  • Cholesterol : 50 milligrams
  • Fat : 3.5 grams
  • Fiber : 8 grams
  • Protein : 24 grams
  • SaturatedFat : 1 grams
  • Sodium : 460 milligrams
  • Sugar : 2 grams
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