Pumpkin Apple Muffins

Ingredients

• 1 cup all-purpose flour
• 3/4 cup whole wheat flour
• 1 1/4 cups sugar
• 1 1/2 teaspoons Spice Islands Pumpkin Pie Spice
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/4 teaspoon Argo Baking Powder
• 1 cup canned pumpkin
• 1 apple cored and shredded, about 1 cup
• 1/3 cup Mazola Corn Oil
• 1 egg
• 1 teaspoon Spice Islands Pure Vanilla Extract
• 1/2 cup dried cranberries OR golden raisins OR chopped dried apricots
• 2 tablespoons flax seed
• 1/4 cup chopped walnuts

Nutrition

• Calories : 250 calories
• Carbohydrate : 40 grams
• Cholesterol : 20 milligrams
• Fat : 9 grams
• Fiber : 3 grams
• Protein : 3 grams
• SaturatedFat : 1 grams
• Sodium : 160 milligrams
• Sugar : 24 grams