Ingredients
- 2 tablespoons canola oil or more
- 1 tablespoon cilantro or parsley finely chopped
- 1 medium onion chopped
- 1 jalapeno pepper small, seeded and minced
- 3 teaspoons minced garlic
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 bay leaf
- 1 bell pepper medium, chopped
- 3/4 teaspoon cayenne pepper
- 1/4 cup tomato sauce
- 4 cups small red beans cooked, or 2-3 15oz. cans rinse and drained
- 2 cups broth or more, chicken or vegetarian
- 1 large potatoes or medium, chopped
- 1 goya sazon packet, with coriander, any Sazòn without Annatto
- fresh cilantro /parsley leaves For garnishing, optional
Nutrition
- Calories : 850 calories
- Carbohydrate : 144 grams
- Fat : 10 grams
- Fiber : 33 grams
- Protein : 51 grams
- SaturatedFat : 0.5 grams
- Sodium : 490 milligrams
- Sugar : 8 grams
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